FLOW NHOW - curated by CAPSULA for vertigo Milano by Purobeach – is a signature yoga experience that draws inspiration from the graceful rhythm of Dance and the mindfulness of the Yoga practice.
This soulful flow blends modern yoga disciplines into a slow, intentional practice that strengthens the body, opens the heart, and clears the mind. It's a gentle choreography of breath and movement that releases tension and invites stillness within — a quiet, expressive dance of body and breath.
To complete the experience, enjoy a tasty Healthy Brunch | Breakfast in the Oasis of Happiness at vertigo Milano by Purobeach - a fitness-chic moment to nourish the body, share energy and connect with like-minded souls.
FLOW NHOW – curato da CAPSULA per vertigo Milano by Purobeach – è un’esperienza yoga d’autore, ispirata al ritmo armonioso della Danza e alla consapevolezza profonda della pratica yogica.
Questo soulful flow unisce diverse discipline yoga contemporanee in una pratica lenta e intenzionale che rafforza il corpo, apre il cuore e libera la mente. Una coreografia delicata di respiro e movimento che scioglie le tensioni e invita alla quiete interiore - una danza silenziosa ed espressiva tra corpo e respiro.
Per completare l’esperienza, assapora un gustoso Healthy Brunch | Breakfast nella Oasis of Happiness di vertigo Milano by Purobeach – un momento fitness - chic per nutrire il corpo, condividere energia e connettersi con anime affini.
10 min Flow – Intuitive movements to release tension and awaken body awareness.
30 - 40 min Yoga – A dynamic flow to energize, ground, and restore balance.
10 min Meditation – A mindful journey to release, restore, and awaken presence.
90 min Nourishing Brunch | Breakfast – Enjoy a wholesome meal and refreshing drinks while connecting with others.
